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Essentials

salt black pepper white pepper sugar brown sugar icing sugar neutral oil olive oil extra virgin olive oil cornflour plain flour self-raising flour bicarbonate soda baking powder gelatine breadcrumbs panko breadcrumbs

Soy, fish & savoury sauces

light soy sauce dark soy sauce tamari oyster sauce fish sauce Worcestershire sauce Maggi seasoning hoisin sauce kecap manis black bean sauce teriyaki sauce ponzu doubanjiang XO sauce

Oils, chilli & condiments

sesame oil chilli oil chilli crisp chilli flakes hot chilli sauce sriracha Dijon mustard wholegrain mustard yellow mustard mayonnaise Kewpie mayonnaise honey maple syrup tomato paste ketchup harissa tahini capers olives

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white vinegar apple cider vinegar rice vinegar Chinese black vinegar balsamic vinegar red wine vinegar white wine vinegar sherry vinegar malt vinegar verjuice citric acid

Cooking alcohol

Shaoxing wine mirin sake dry white wine red wine dry sherry Marsala brandy cognac rice wine

East & Southeast Asian staples

miso gochujang doenjang dashi powder kombu bonito flakes nori wakame furikake togarashi curry roux tamarind paste shrimp paste belacan coconut milk coconut cream palm sugar fried shallots fried garlic dried shrimp dried shiitake mushrooms rice paper rice noodles glass noodles

Middle Eastern & Persian staples

sumac zaatar dried lime saffron rose water orange blossom water pomegranate molasses date syrup barberries dried mint advieh baharat ras el hanout bulgur couscous chickpeas lentils

Herbs & spices

paprika smoked paprika sweet paprika cayenne pepper chilli powder cumin ground cumin coriander ground coriander turmeric cinnamon cinnamon sticks nutmeg mace cloves allspice cardamom green cardamom black cardamom star anise fennel seeds fenugreek mustard seeds caraway seeds celery seeds sesame seeds black sesame seeds Sichuan pepper five spice garam masala curry powder oregano thyme rosemary sage bay leaves dill mint basil tarragon marjoram MSG

European & Mediterranean staples

anchovies sun-dried tomatoes passata canned tomatoes tomato puree pesto Pecorino Romano Parmesan polenta risotto rice arborio rice semolina artichoke hearts roasted capsicum white beans cannellini beans

Indian & South Asian staples

asafoetida amchur Kashmiri chilli ghee basmati rice

Latin & Mexican staples

chipotle chillies in adobo ancho chilli guajillo chilli canned black beans kidney beans corn tortillas masa harina hot sauce pickled jalapenos

Fridge staples

lemon juice lime juice butter eggs milk Greek yoghurt plain yoghurt cream sour cream cream cheese feta halloumi cheddar ginger garlic

Freezer staples

frozen peas frozen corn frozen spinach frozen prawns frozen mussel meat frozen fish chicken breast chicken maryland fillets pork mince beef mince

Baking & sweet pantry

vanilla extract cocoa powder dark chocolate milk chocolate white chocolate corn syrup golden syrup condensed milk evaporated milk desiccated coconut almond meal yeast cream of tartar food colouring

Nuts, seeds & dried fruit

peanuts cashews almonds walnuts pistachios pine nuts hazelnuts sunflower seeds pumpkin seeds raisins sultanas dates dried apricots

Grains, starches & dried goods

potato starch tapioca starch wheat starch rice flour glutinous rice flour bread flour 00 flour cornmeal rolled oats jasmine rice sushi rice glutinous rice quinoa spaghetti penne udon soba

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