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–+ servings

Sou Vide Chicken Dark Meat

407kcal
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A simple meal prep method for sous vide chicken wings and Marylands, cooked at 67°C for 2.5 hours for consistently tender and juicy dark meat.
Servings 3
Course Meal Prep
Cuisine Universal

Ingredients

  • 1 kg Chicken Wings and Maryland 2 Wings and 2 Marylands
  • Water Enough to submerge Chicken breast
Optional
  • Few silces Ginger
  • Few stalks Spring Onion

Equipment

  • 1 Pot
  • 1 Sou Vide Stick
  • 1 Ziplock Bag

Method

  1. Put 1 kg Chicken Wings and Maryland in ziplock bag, add Water, optionally add Few silces Ginger, Few stalks Spring Onion
  2. Vacuum Seal
    3. You can also submerge ziplock in a pot of water to let the air out and carefully zip once most of the air is out
  3. Sou Vide at 67 degrees for 2.5hrs

Nutrition

Calories407kcalCarbohydrates0.3gProtein31gFat30gSaturated Fat8gPolyunsaturated Fat6gMonounsaturated Fat13gTrans Fat0.1gCholesterol177mgSodium160mgPotassium386mgVitamin A175IUVitamin C0.4mgCalcium17mgIron1mg

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