Go Back
–+ servings

Sou Vide Chicken Breast

171kcal
Share Print
A simple meal prep method for consistently juicy chicken breast, cooked sous vide at 63°C for 1.5 hours and ready to use across different meals.
Servings 4
Course Meal Prep
Cuisine Universal

Ingredients

  • 600 g Chicken Breast Around 2 pieces of chicken breast
  • Water Enough to submerge Chicken breast
Optional
  • Few silces Ginger
  • Few stalks Spring Onion

Equipment

  • 1 Pot
  • 1 Sou Vide Stick
  • 1 Ziplock Bag

Method

  1. Put 600 g Chicken Breast in ziplock bag, add Water, optionally add Few silces Ginger, Few stalks Spring Onion
    2. I always remove the skin, better macros
  2. Vacuum Seal
    3. You can also submerge ziplock in a pot of water to let the air out and carefully zip once most of the air is out
  3. Sou Vide at 63 degrees for 1.5hrs

Nutrition

Calories171kcalProtein32gFat4gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat1gTrans Fat0.02gCholesterol96mgSodium174mgPotassium555mgVitamin A45IUVitamin C2mgCalcium8mgIron1mg

Private Notes

Click here to add your own private notes.

Tried this recipe?

Let us know how it was!