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–+ servings

Ingredients

Marinade
  • 1 tbsp Light Soy
  • 1 tbsp Oyster Sauce
  • 1 tbsp Dark Soy
  • 2 cloves Garlic Finely chopped
  • 500 gm Beef (Oyster Blade) Cut through connective tissue lengthwise then diced
Stir Fry
  • 1 Capsicum Diced
  • 1 Onion (Brown, Red or White) Diced
  • 1 Stalk Spring Onion (Optional) 1 inch sections
Dipping Sauce

Equipment

  • 1 Stir Fry Pan

Nutrition

Calories279kcalCarbohydrates8gProtein40gFat9gSaturated Fat3gPolyunsaturated Fat0.5gMonounsaturated Fat3gCholesterol106mgSodium1822mgPotassium781mgFiber2gSugar4gVitamin A1285IUVitamin C55mgCalcium57mgIron4mg

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