Go Back
+ servings

Garlic, Feta & Herb Stuffed Mushrooms

170kcal

Ingredients

  • 10 –12 medium-large cup mushrooms
  • 80 g feta
  • 2 tbsp Greek yoghurt
  • 2 tsp minced garlic
  • 2 tbsp finely chopped red onion
  • 1 tbsp chopped parsley
  • ½ tsp dried oregano
  • 1 tsp lemon juice
  • 1 tsp extra virgin olive oil
  • Black pepper
  • Optional: ¼ tsp chilli flakes
Optional Garnish
  • Lemon zest
  • Parsley

Method

  1. Remove the mushroom stems and finely chop about half of them. Mix the chopped stems with feta, Greek yoghurt, garlic, red onion, parsley, oregano, lemon and plenty of black pepper. You probably won't need salt because of the feta.
  2. Lightly coat the mushroom caps with the olive oil, fill generously, then air fry at 180°C for about 8–10 minutes. Finish at 210–220°C for 2–3 minutes to get some colour on the filling.
  3. I'd serve them warm with a little lemon zest and parsley.

Nutrition

Calories170kcalCarbohydrates8gProtein11gFat11gSaturated Fat6gPolyunsaturated Fat1gMonounsaturated Fat3gCholesterol36mgSodium470mgPotassium396mgFiber2gSugar3gVitamin A355IUVitamin C8mgCalcium237mgIron1mg

Tried this recipe?

Let us know how it was!